Comparing Nutrients in 500 calories Lemonade, frozen concentrate, white, prepared with water VS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet

Weight per 500 calories

• Lemonade, frozen concentrate, white, prepared with water: 1250g
• Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet: 25000g

Lemonade, frozen concentrate, white, prepared with water has 20 times more energy per 100g than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet. It has low energy density when compared to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet having very low energy density.

Which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white, prepared with water or Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet?

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, white, prepared with water	1%	1%	98%
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	50%	0%	50%

Macro Nutrients

	Lemonade, frozen concentrate, white, prepared with water	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.075g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	19.2% 25g	130g per day for Men 19-50 years
Sugars	172% 125g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.56% 0.88g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, white, prepared with water	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.25% 0.075mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.25% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.77% 0.075mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.13% 12.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54% 48.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.83% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, white, prepared with water	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Recommended Dietary Allowance
Calcium	5% 50mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	NA	420mg per day for Men 19-50 years
Manganese	2.7% 0.063mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.57% 25mg	NA	700mg per day for Men 19-50 years
Potassium	5.5% 188mg	147% 5000mg	3400mg per day for Men 19-50 years
Selenium	2.27% 1.25μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	2.27% 0.25mg	NA	11mg per day for Men 19-50 years
Water	30% 1117g	674% 24950g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Lemonade, frozen concentrate, white, prepared with water vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:

• Lemonade, frozen concentrate, white, prepared with water has more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.

Comparing minerals per 500 calories for Lemonade, frozen concentrate, white, prepared with water vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:

• Lemonade, frozen concentrate, white, prepared with water has more Calcium and more Iron than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• While Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet contains 26.7 times more Potassium, 15 times more Sodium and 22.3 times more Water than Lemonade, frozen concentrate, white, prepared with water.

Comparison of macro-nutrients per 500 calories:

• Lemonade, frozen concentrate, white, prepared with water has 5.2 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• While Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet contains 28.6 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
• Both Lemonade, frozen concentrate, white, prepared with water and Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have similar amounts of Energy per 500 kcal.
• Both Lemonade, frozen concentrate, white, prepared with water as well as Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.