Comparing Nutrients in 300 calories Lemonade, frozen concentrate, white, prepared with water VS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet

Weight per 300 calories

• Lemonade, frozen concentrate, white, prepared with water: 750g
• Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet: 15000g

Lemonade, frozen concentrate, white, prepared with water has 20 times more energy per 100g than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet. It has low energy density when compared to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet having very low energy density.

Which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet?

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, white, prepared with water	1%	1%	98%
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	50%	0%	50%

Macro Nutrients

	Lemonade, frozen concentrate, white, prepared with water	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	11.5% 15g	130g per day for Men 19-50 years
Sugars	103% 75g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.94% 0.53g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, white, prepared with water	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.75% 0.045mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.75% 0.12mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.95% 0.098mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.46% 0.045mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.88% 7.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.5% 29.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.5% 0.075mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, white, prepared with water	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Recommended Dietary Allowance
Calcium	3% 30mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	17.5% 0.16mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	NA	420mg per day for Men 19-50 years
Manganese	1.63% 0.038mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.14% 15mg	NA	700mg per day for Men 19-50 years
Potassium	3.3% 113mg	88.2% 3000mg	3400mg per day for Men 19-50 years
Selenium	1.36% 0.75μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	1.36% 0.15mg	NA	11mg per day for Men 19-50 years
Water	18% 670g	405% 14970g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white, prepared with water vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:

• Lemonade, frozen concentrate, white, prepared with water has more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.

Comparing minerals per 300 calories for Lemonade, frozen concentrate, white, prepared with water vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:

• Lemonade, frozen concentrate, white, prepared with water has more Calcium and more Iron than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• While Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet contains 26.7 times more Potassium, 15 times more Sodium and 22.3 times more Water than Lemonade, frozen concentrate, white, prepared with water.

Comparison of macro-nutrients per 300 calories:

• Lemonade, frozen concentrate, white, prepared with water has 5.2 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• While Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet contains 28.6 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
• Both Lemonade, frozen concentrate, white, prepared with water and Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have similar amounts of Energy per 300 kcal.
• Both Lemonade, frozen concentrate, white, prepared with water as well as Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.