Comparing Nutrients in 300 calories Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Lemonade-flavor Drink, Powder

Weight per 300 calories

• Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet: 15000g
• Lemonade-flavor Drink, Powder: 79g

Lemonade-flavor Drink, Powder has 190 times more energy per unit of mass than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet, which is high in comparison to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet having very low energy density.

Which food has more nutrients per 300 calories - Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet or Lemonade-flavor Drink, Powder?

Macros Ratio

	Protein	Fat	Carbs
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	50%	0%	50%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	2.17% 0.035g	1.6g per day for Men 19-50 years
Omega 6	NA	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	0% 0g	106% 76.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24.7% 18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 57g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	26.8% 15g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.13% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.67% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.42% 0.063mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	0% 0mg	0.87% 8.7mg	1000mg per day for Men 19-50 years
Copper	NA	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.68% 0.13mg	8mg per day for Men 19-50 years
Magnesium	NA	31% 130mg	420mg per day for Men 19-50 years
Manganese	NA	0.38% 0.009mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	11% 78mg	700mg per day for Men 19-50 years
Potassium	88.2% 3000mg	0.91% 30.8mg	3400mg per day for Men 19-50 years
Selenium	NA	0.43% 0.24μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	6.84% 103mg	1500mg per day for Men 19-50 years
Zinc	NA	0.22% 0.024mg	11mg per day for Men 19-50 years
Water	405% 14970g	0.011% 0.41g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Lemonade-flavor Drink, Powder:

• Lemonade-flavor Drink, Powder contains more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.

Comparing minerals per 300 calories for Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Lemonade-flavor Drink, Powder:

• Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet has 97.4 times more Potassium, 4.4 times more Sodium and 36465.4 times more Water than Lemonade-flavor Drink, Powder.
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Lemonade-flavor Drink, Powder have insufficient amounts of Calcium and Iron in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet has more Protein than Lemonade-flavor Drink, Powder.
• While Lemonade-flavor Drink, Powder contains 5.2 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Lemonade-flavor Drink, Powder have similar amounts of Energy per 300 kcal.
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Lemonade-flavor Drink, Powder have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.