Comparing Nutrients in 300 calories Lemonade-flavor Drink, Powder VS Lemonade-flavor Drink, Powder, Prepared With Water

Weight per 300 calories

• Lemonade-flavor Drink, Powder: 79g
• Lemonade-flavor Drink, Powder, Prepared With Water: 1111g

Lemonade-flavor Drink, Powder has 14.1 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has high energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Lemonade-flavor Drink, Powder, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	0.8% 0.78g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.17% 0.035g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.3g	59% 76.7g	130g per day for Men 19-50 years
Sugars	106% 76.7g	105% 76.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.7% 18g	23.8% 17.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 1.67g	g per day for Men 19-50 years
Sucrose	% 57g	% 55g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.13% 0.002mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.67% 0.009mg	0.85% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	36% 32.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.42% 0.063mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.25% 1.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	0.87% 8.7mg	4.44% 44.4mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18.4% 736μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.68% 0.13mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	34.4% 144mg	420mg per day for Men 19-50 years
Manganese	0.38% 0.009mg	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	11% 77.8mg	700mg per day for Men 19-50 years
Potassium	0.91% 30.8mg	0.98% 33.3mg	3400mg per day for Men 19-50 years
Selenium	0.43% 0.24μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6.84% 103mg	9.63% 144mg	1500mg per day for Men 19-50 years
Zinc	0.22% 0.024mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	0.011% 0.41g	28% 1032g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder vs Lemonade-flavor Drink, Powder, Prepared With Water:

Both Lemonade-flavor Drink, Powder and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of vitamins per 300 kcal
• Both Lemonade-flavor Drink, Powder and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Vitamin C per 300 kcal.
• Both Lemonade-flavor Drink, Powder as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder vs Lemonade-flavor Drink, Powder, Prepared With Water:

• Lemonade-flavor Drink, Powder, Prepared With Water contains 5.1 times more Calcium, 6.2 times more Copper, 1.4 times more Sodium and 2513.6 times more Water than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Magnesium and Phosphorus per 300 kcal.
• Both Lemonade-flavor Drink, Powder as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Iron, Manganese, Potassium, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Lemonade-flavor Drink, Powder and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of macro-nutrients per 300 kcal
• Both Lemonade-flavor Drink, Powder and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 300 kcal.
• Both Lemonade-flavor Drink, Powder as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.