Comparing Nutrients in 500 calories Lemonade-flavor Drink, Powder VS Lemonade-flavor Drink, Powder, Prepared With Water

Weight per 500 calories

• Lemonade-flavor Drink, Powder: 132g
• Lemonade-flavor Drink, Powder, Prepared With Water: 1852g

Lemonade-flavor Drink, Powder has 14.1 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has high energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder or Lemonade-flavor Drink, Powder, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	98% 128g	130g per day for Men 19-50 years
Sugars	176% 128g	175% 127g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41% 30g	39.6% 28.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.97g	% 2.78g	g per day for Men 19-50 years
Sucrose	% 95g	% 91g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.22% 0.003mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	1.42% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.4% 53.4mg	59.7% 53.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.7% 0.11mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	1.45% 14.5mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	3.65% 0.033mg	22.6% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	30.6% 1226μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.8% 0.22mg	2.3% 0.19mg	8mg per day for Men 19-50 years
Magnesium	51.7% 217mg	57.3% 241mg	420mg per day for Men 19-50 years
Manganese	0.63% 0.014mg	0.81% 0.019mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	18.5% 130mg	700mg per day for Men 19-50 years
Potassium	1.5% 51.3mg	1.63% 55.6mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.39μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11.4% 171mg	16% 241mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.039mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	0.018% 0.68g	46.5% 1720g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Lemonade-flavor Drink, Powder vs Lemonade-flavor Drink, Powder, Prepared With Water:

Both Lemonade-flavor Drink, Powder and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of vitamins per 500 kcal
• Both Lemonade-flavor Drink, Powder and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Vitamin C per 500 kcal.
• Both Lemonade-flavor Drink, Powder as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Lemonade-flavor Drink, Powder vs Lemonade-flavor Drink, Powder, Prepared With Water:

• Lemonade-flavor Drink, Powder, Prepared With Water contains 5.1 times more Calcium, 6.2 times more Copper, 1.4 times more Sodium and 2513.6 times more Water than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Magnesium and Phosphorus per 500 kcal.
• Both Lemonade-flavor Drink, Powder as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Iron, Manganese, Potassium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Lemonade-flavor Drink, Powder and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of macro-nutrients per 500 kcal
• Both Lemonade-flavor Drink, Powder and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 500 kcal.
• Both Lemonade-flavor Drink, Powder as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.