Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder VS Lemonade-flavor Drink, Powder, Prepared With Water

Weight per 100 calories

• Lemonade-flavor Drink, Powder: 26.3g
• Lemonade-flavor Drink, Powder, Prepared With Water: 370g

Lemonade-flavor Drink, Powder has 14.1 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has high energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Lemonade-flavor Drink, Powder, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.27g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.092g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 25.8g	19.7% 25.6g	130g per day for Men 19-50 years
Sugars	35.3% 25.6g	35% 25.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.24% 5.97g	7.9% 5.74g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	% 0.56g	g per day for Men 19-50 years
Sucrose	% 19g	% 18.3g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.044% 0.001mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.22% 0.003mg	0.28% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.14% 0.021mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.42% 0.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	0.29% 2.9mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	0.73% 0.007mg	4.53% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.13% 245μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.56% 0.045mg	0.46% 0.037mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43.4mg	11.5% 48mg	420mg per day for Men 19-50 years
Manganese	0.13% 0.003mg	0.16% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.72% 26mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	0.3% 10.3mg	0.33% 11mg	3400mg per day for Men 19-50 years
Selenium	0.14% 0.079μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.3% 34.2mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	0.072% 0.008mg	0.34% 0.037mg	11mg per day for Men 19-50 years
Water	0.004% 0.14g	9.3% 344g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder vs Lemonade-flavor Drink, Powder, Prepared With Water:

Both Lemonade-flavor Drink, Powder and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of vitamins per 100 kcal
• Both Lemonade-flavor Drink, Powder and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Vitamin C per 100 kcal.
• Both Lemonade-flavor Drink, Powder as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder vs Lemonade-flavor Drink, Powder, Prepared With Water:

• Lemonade-flavor Drink, Powder, Prepared With Water contains 5.1 times more Calcium, 6.2 times more Copper, 1.4 times more Sodium and 2513.6 times more Water than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Magnesium and Phosphorus per 100 kcal.
• Both Lemonade-flavor Drink, Powder as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Iron, Manganese, Potassium, Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Lemonade-flavor Drink, Powder and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of macro-nutrients per 100 kcal
• Both Lemonade-flavor Drink, Powder and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 100 kcal.
• Both Lemonade-flavor Drink, Powder as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.