Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder VS Limeade, frozen concentrate, prepared with water

Weight per 100 calories

• Lemonade-flavor Drink, Powder: 26.3g
• Limeade, frozen concentrate, prepared with water: 192g

Lemonade-flavor Drink, Powder has 7.3 times more energy per 100g than Limeade, frozen concentrate, prepared with water. It has high energy density when compared to other foods. Limeade, frozen concentrate, prepared with water having low energy density.

Which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Limeade, frozen concentrate, prepared with water?

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Limeade, frozen concentrate, prepared with water	0%	0%	100%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.27g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.092g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 25.8g	20.4% 26.5g	130g per day for Men 19-50 years
Sugars	35.3% 25.6g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.24% 5.97g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.044% 0.001mg	0.32% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.22% 0.003mg	0.44% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.11% 0.017mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.46% 0.023mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.59% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.48% 1.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	6.62% 5.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.14% 0.021mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.42% 0.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Calcium	0.29% 2.9mg	0.38% 3.85mg	1000mg per day for Men 19-50 years
Copper	0.73% 0.007mg	3.4% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.56% 0.045mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43.4mg	0.92% 3.85mg	420mg per day for Men 19-50 years
Manganese	0.13% 0.003mg	0.084% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.72% 26mg	0.27% 1.92mg	700mg per day for Men 19-50 years
Potassium	0.3% 10.3mg	0.57% 19.2mg	3400mg per day for Men 19-50 years
Selenium	0.14% 0.079μg	0.35% 0.19μg	55μg per day for Men 19-50 years
Sodium	2.3% 34.2mg	0.38% 5.77mg	1500mg per day for Men 19-50 years
Zinc	0.072% 0.008mg	0.17% 0.019mg	11mg per day for Men 19-50 years
Water	0.004% 0.14g	4.47% 166g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder vs Limeade, frozen concentrate, prepared with water:

• Lemonade-flavor Drink, Powder has 1.8 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
• Both Lemonade-flavor Drink, Powder as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder vs Limeade, frozen concentrate, prepared with water:

• Lemonade-flavor Drink, Powder has 11.3 times more Magnesium, 13.5 times more Phosphorus and 5.9 times more Sodium than Limeade, frozen concentrate, prepared with water.
• While Limeade, frozen concentrate, prepared with water contains 4.7 times more Copper and 1209.7 times more Water than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Lemonade-flavor Drink, Powder and Limeade, frozen concentrate, prepared with water have similar amounts of macro-nutrients per 100 kcal
• Both Lemonade-flavor Drink, Powder and Limeade, frozen concentrate, prepared with water have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
• Both Lemonade-flavor Drink, Powder as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.