Comparing Nutrients in 5 ounces Lemonade-flavor Drink, Powder VS Limeade, frozen concentrate, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Limeade, frozen concentrate, prepared with water	0%	0%	100%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Energy	18.6% 539kcal	2.54% 73.7kcal	2900kcal per day for Men 19-50 years
Fat	1.48% 1.43g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	15% 19.5g	130g per day for Men 19-50 years
Sugars	190% 138g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.4% 32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 102g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.24% 0.003mg	0.24% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.08% 0.013mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.34% 0.017mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.44% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.5mg	4.9% 4.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	3.94% 0.035mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	55.7% 234mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	0.062% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.3mg	0.42% 14mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	12.3% 184mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.02% 0.74g	3.3% 122g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder vs Limeade, frozen concentrate, prepared with water:

• Lemonade-flavor Drink, Powder has 13.1 times more Vitamin C and more Vitamin K than Limeade, frozen concentrate, prepared with water.
• Both Lemonade-flavor Drink, Powder as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder vs Limeade, frozen concentrate, prepared with water:

• Lemonade-flavor Drink, Powder has 5.5 times more Calcium, 1.6 times more Copper, more Iron, 82.5 times more Magnesium, 99 times more Phosphorus, 3.9 times more Potassium and 43.3 times more Sodium than Limeade, frozen concentrate, prepared with water.
• While Limeade, frozen concentrate, prepared with water contains 165.5 times more Water than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Manganese, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Lemonade-flavor Drink, Powder has 7.3 times more Energy, more Fat, more Omega 3, more Omega 6, 7.1 times more Carbohydrate and 7.3 times more Sugars than Limeade, frozen concentrate, prepared with water.
• Both Lemonade-flavor Drink, Powder as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.