Comparing Nutrients in 5 ounces Lemonade-flavor Drink, Powder VS Malt beverage, includes non-alcoholic beer

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	18.6% 539kcal	1.8% 52.4kcal	2900kcal per day for Men 19-50 years
Fat	1.48% 1.43g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	8.78% 11.4g	130g per day for Men 19-50 years
Sugars	190% 138g	15.7% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.4% 32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 102g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.53% 0.3g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.24% 0.003mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	9.86% 1.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.05% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.5mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	3.94% 0.035mg	1.26% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	1.06% 0.085mg	8mg per day for Men 19-50 years
Magnesium	55.7% 234mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	0.8% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.3mg	0.33% 11.3mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	12.3% 184mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	0.02% 0.74g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Malt beverage, includes non-alcoholic beer per 5 oz

Compare the macro and micronutrient content in 5 oz of Lemonade-flavor Drink, Powder versus 5 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder vs Malt beverage, includes non-alcoholic beer:

• 5 ounces of Lemonade-flavor Drink, Powder have 81.2 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• While 5 oz of Malt beverage, includes non-alcoholic beer contain 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 5 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C
• Both Lemonade-flavor Drink, Powder as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder vs Malt beverage, includes non-alcoholic beer:

• 5 ounces of Lemonade-flavor Drink, Powder have 3.1 times more Copper, 2.8 times more Iron, 23.6 times more Magnesium, 6.2 times more Phosphorus and 10 times more Sodium than Malt beverage, includes non-alcoholic beer.
• While 5 oz of Malt beverage, includes non-alcoholic beer contain 4 times more Selenium and 175.3 times more Water than Lemonade-flavor Drink, Powder.
• 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium
• 5 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Copper, Iron and Magnesium
• Both Lemonade-flavor Drink, Powder as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Lemonade-flavor Drink, Powder have 10.3 times more Energy, 7.3 times more Omega 3, 7 times more Omega 6, 12.2 times more Carbohydrate and 12.1 times more Sugars than Malt beverage, includes non-alcoholic beer.
• 5 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Lemonade-flavor Drink, Powder as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein in five ounces.