Comparing Nutrients in 100 grams Lemonade-flavor Drink, Powder VS Malt beverage, includes non-alcoholic beer

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	13% 380kcal	1.28% 37kcal	2900kcal per day for Men 19-50 years
Fat	1.04% 1g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.3% 98g	6.2% 8.05g	130g per day for Men 19-50 years
Sugars	134% 97g	11% 8.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.3% 22.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.26g	NA	g per day for Men 19-50 years
Sucrose	% 72.2g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.38% 0.21g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	1.33% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.85% 0.011mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	6.96% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.74% 0.037mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45% 40.6mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	1.1% 11mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	2.78% 0.025mg	0.89% 0.008mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	0.75% 0.06mg	8mg per day for Men 19-50 years
Magnesium	39.3% 165mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	0.57% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	2.3% 16mg	700mg per day for Men 19-50 years
Potassium	1.15% 39mg	0.24% 8mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.014% 0.52g	2.46% 91g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder vs Malt beverage, includes non-alcoholic beer:

• Lemonade-flavor Drink, Powder has 81.2 times more Vitamin C and more Vitamin K than Malt beverage, includes non-alcoholic beer.
• While Malt beverage, includes non-alcoholic beer contain 8 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder vs Malt beverage, includes non-alcoholic beer:

• Lemonade-flavor Drink, Powder has 1.6 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 23.6 times more Magnesium, 6.2 times more Phosphorus, 4.9 times more Potassium and 10 times more Sodium than Malt beverage, includes non-alcoholic beer.
• While Malt beverage, includes non-alcoholic beer contain 4 times more Selenium and 175.3 times more Water than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Manganese and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Lemonade-flavor Drink, Powder has 10.3 times more Energy, 8.4 times more Fat, 7.3 times more Omega 3, 7 times more Omega 6, 12.2 times more Carbohydrate and 12.1 times more Sugars than Malt beverage, includes non-alcoholic beer.
• Both Lemonade-flavor Drink, Powder as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.