Comparing Nutrients in 300 calories Lemonade-flavor Drink, Powder VS Malt beverage, includes non-alcoholic beer

Weight per 300 calories

• Lemonade-flavor Drink, Powder: 79g
• Malt beverage, includes non-alcoholic beer: 811g

Lemonade-flavor Drink, Powder has 10.3 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has high energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Malt beverage, includes non-alcoholic beer?

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.61% 0.19g	32g per day for Men 19-50 years
Omega 3	2.17% 0.035g	3.04% 0.049g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.3g	50.2% 65.3g	130g per day for Men 19-50 years
Sugars	106% 76.7g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.7% 18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 57g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.13% 0.002mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.67% 0.009mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	56.4% 9.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	28.4% 114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.76% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	4.5% 4.05mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.42% 0.063mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.25% 1.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	0.87% 8.7mg	5.68% 56.8mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	7.2% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.68% 0.13mg	6.1% 0.49mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	13.5% 56.8mg	420mg per day for Men 19-50 years
Manganese	0.38% 0.009mg	4.6% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	18.5% 130mg	700mg per day for Men 19-50 years
Potassium	0.91% 30.8mg	1.9% 65mg	3400mg per day for Men 19-50 years
Selenium	0.43% 0.24μg	17.7% 9.73μg	55μg per day for Men 19-50 years
Sodium	6.84% 103mg	7.03% 105mg	1500mg per day for Men 19-50 years
Zinc	0.22% 0.024mg	1.47% 0.16mg	11mg per day for Men 19-50 years
Water	0.011% 0.41g	20% 739g	3700g per day for Men 19-50 years

Lemonade-flavor Drink, Powder VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Malt beverage, includes non-alcoholic beer?

Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder vs Malt beverage, includes non-alcoholic beer:

• 300 calories of Lemonade-flavor Drink, Powder have 7.9 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• While 300 kcal of Malt beverage, includes non-alcoholic beer contain 82.2 times more Vitamin B1, 44.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Lemonade-flavor Drink, Powder.
• 300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• 300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C
• Both Lemonade-flavor Drink, Powder as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder vs Malt beverage, includes non-alcoholic beer:

• 300 calories of Lemonade-flavor Drink, Powder have 2.3 times more Magnesium than Malt beverage, includes non-alcoholic beer.
• While 300 kcal of Malt beverage, includes non-alcoholic beer contain 3.3 times more Copper, 3.6 times more Iron, 1.7 times more Phosphorus, 41.1 times more Selenium and 1800.3 times more Water than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Malt beverage, includes non-alcoholic beer contain similar levels of Sodium per 300 calories.
• 300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper, Iron and Selenium
• Both Lemonade-flavor Drink, Powder as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Lemonade-flavor Drink, Powder and Malt beverage, includes non-alcoholic beer have similar amounts of macro-nutrients per 300 kcal
• Both Lemonade-flavor Drink, Powder and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Lemonade-flavor Drink, Powder as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.