Comparing Nutrients in 300 calories Malt beverage, includes non-alcoholic beer VS Classic Malt Powder OVALTINE

Weight per 300 calories

• Malt beverage, includes non-alcoholic beer: 811g
• Classic Malt Powder OVALTINE: 80.6g

Classic Malt Powder OVALTINE has 10.1 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is high in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Classic Malt Powder OVALTINE?

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Classic Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.19g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.04% 0.049g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.2% 65.3g	58% 75.3g	130g per day for Men 19-50 years
Sugars	90% 65.3g	70.8% 51.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	0% 0μg	122% 1101μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.4% 9.02mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.4% 114μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.76% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.5% 4.05mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	49% 294IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	66% 9.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	5.68% 56.8mg	73.3% 733mg	1000mg per day for Men 19-50 years
Copper	7.2% 0.065mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.1% 0.49mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.8mg	42% 176mg	420mg per day for Men 19-50 years
Manganese	4.6% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.5% 130mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.9% 65mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.73μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.03% 105mg	34% 513mg	1500mg per day for Men 19-50 years
Zinc	1.47% 0.16mg	100% 11mg	11mg per day for Men 19-50 years
Water	20% 739g	0.031% 1.15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Malt beverage, includes non-alcoholic beer vs Classic Malt Powder OVALTINE:

• Malt beverage, includes non-alcoholic beer have more Vitamin B2, more Vitamin B9 and more Vitamin B12 than Classic Malt Powder OVALTINE.
• While Classic Malt Powder OVALTINE contains more Vitamin A, 8.5 times more Vitamin B1, 1.6 times more Vitamin B3, 6.7 times more Vitamin B6, 10.8 times more Vitamin C, more Vitamin D and more Vitamin E than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Malt beverage, includes non-alcoholic beer vs Classic Malt Powder OVALTINE:

• Malt beverage, includes non-alcoholic beer have more Phosphorus, more Selenium and 640.9 times more Water than Classic Malt Powder OVALTINE.
• While Classic Malt Powder OVALTINE contains 12.9 times more Calcium, 22.6 times more Copper, 27.1 times more Iron, 3.1 times more Magnesium, 4.9 times more Sodium and 67.8 times more Zinc than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer as well as Classic Malt Powder OVALTINE have insufficient amounts of Potassium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Malt beverage, includes non-alcoholic beer have more Omega 3, 1.3 times more Sugars and more Protein than Classic Malt Powder OVALTINE.
• Both Malt beverage, includes non-alcoholic beer and Classic Malt Powder OVALTINE have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Malt beverage, includes non-alcoholic beer as well as Classic Malt Powder OVALTINE have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.