Comparing Nutrients in 14 ounces Malt beverage, includes non-alcoholic beer VS Classic Malt Powder OVALTINE

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Classic Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	5.06% 147kcal	51% 1476kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.6% 32g	285% 370g	130g per day for Men 19-50 years
Sugars	44% 32g	348% 253g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	0% 0μg	602% 5418μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	451% 5.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.6% 4.4mg	451% 72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.94% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	555% 7.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	240% 216mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	241% 1445IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	325% 48.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	361% 3608mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	802% 7.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	812% 65mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	206% 865mg	420mg per day for Men 19-50 years
Manganese	2.24% 0.052mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	168% 2524mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	492% 54mg	11mg per day for Men 19-50 years
Water	9.78% 362g	0.15% 5.68g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Malt beverage, includes non-alcoholic beer vs Classic Malt Powder OVALTINE:

• Malt beverage, includes non-alcoholic beer have more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
• While Classic Malt Powder OVALTINE contains more Vitamin A, 85.3 times more Vitamin B1, 16.3 times more Vitamin B3, 67.3 times more Vitamin B6, 109 times more Vitamin C, more Vitamin D and more Vitamin E than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Malt beverage, includes non-alcoholic beer vs Classic Malt Powder OVALTINE:

• Malt beverage, includes non-alcoholic beer have more Phosphorus, more Selenium and 63.7 times more Water than Classic Malt Powder OVALTINE.
• While Classic Malt Powder OVALTINE contains 129.9 times more Calcium, 227.3 times more Copper, 272.7 times more Iron, 31.1 times more Magnesium, 48.9 times more Sodium and 682 times more Zinc than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer as well as Classic Malt Powder OVALTINE have insufficient amounts of Potassium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Classic Malt Powder OVALTINE contains 10.1 times more Energy, 11.6 times more Carbohydrate and 7.9 times more Sugars than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer as well as Classic Malt Powder OVALTINE have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.