Comparing Nutrients in 300 calories Malt beverage, includes non-alcoholic beer VS Lemonade-flavor Drink, Powder, Prepared With Water

Weight per 300 calories

• Malt beverage, includes non-alcoholic beer: 811g
• Lemonade-flavor Drink, Powder, Prepared With Water: 1111g

Malt beverage, includes non-alcoholic beer have 1.4 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has low energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Lemonade-flavor Drink, Powder, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	0.8% 0.78g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.19g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.04% 0.049g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.2% 65.3g	59% 76.7g	130g per day for Men 19-50 years
Sugars	90% 65.3g	105% 76.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23.8% 17.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.67g	g per day for Men 19-50 years
Sucrose	NA	% 55g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	0.85% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.4% 9.02mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.4% 114μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.76% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.5% 4.05mg	36% 32.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	5.68% 56.8mg	4.44% 44.4mg	1000mg per day for Men 19-50 years
Copper	7.2% 0.065mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18.4% 736μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.1% 0.49mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.8mg	34.4% 144mg	420mg per day for Men 19-50 years
Manganese	4.6% 0.11mg	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.5% 130mg	11% 77.8mg	700mg per day for Men 19-50 years
Potassium	1.9% 65mg	0.98% 33.3mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.73μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.03% 105mg	9.63% 144mg	1500mg per day for Men 19-50 years
Zinc	1.47% 0.16mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	20% 739g	28% 1032g	3700g per day for Men 19-50 years

Malt Beverage, Includes Non-alcoholic Beer VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Lemonade-flavor Drink, Powder, Prepared With Water?

Lets compare vitamin content per 300 calories of Malt beverage, includes non-alcoholic beer vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 300 calories of Malt beverage, includes non-alcoholic beer have more Vitamin B1, 35 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Lemonade-flavor Drink, Powder, Prepared With Water.
• While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 7.9 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• 300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C
• 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Malt beverage, includes non-alcoholic beer vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 300 calories of Malt beverage, includes non-alcoholic beer have 4.4 times more Iron, 1.7 times more Phosphorus and more Selenium than Lemonade-flavor Drink, Powder, Prepared With Water.
• While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.9 times more Copper, 2.5 times more Magnesium, 1.4 times more Sodium and 1.4 times more Water than Malt beverage, includes non-alcoholic beer.
• 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron and Selenium
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Manganese, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Malt beverage, includes non-alcoholic beer and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of macro-nutrients per 300 kcal
• Both Malt beverage, includes non-alcoholic beer and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.