Comparing Nutrients in 1 kilogram Malt beverage, includes non-alcoholic beer VS Lemonade-flavor Drink, Powder, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	12.8% 370kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.5g	53% 69g	130g per day for Men 19-50 years
Sugars	111% 80.5g	95% 68.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	% 49.4g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.75% 2.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.6% 11mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	32.2% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	7% 70mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	8.9% 0.08mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	16.6% 662μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	5.65% 0.13mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	2.35% 80mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	24.6% 912g	25% 929g	3700g per day for Men 19-50 years

Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Lemonade-flavor Drink, Powder, Prepared With Water per 1 kg

Compare the macro and micronutrient content in 1 kg of Malt beverage, includes non-alcoholic beer versus 1 kg of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Malt beverage, includes non-alcoholic beer vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 1 kilogram of Malt beverage, includes non-alcoholic beer has 48 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
• While 1 kg of Lemonade-flavor Drink, Powder, Prepared With Water contains 5.8 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• 1 kilogram of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C
• 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Malt beverage, includes non-alcoholic beer vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 1 kilogram of Malt beverage, includes non-alcoholic beer has 2.3 times more Phosphorus and more Selenium than Lemonade-flavor Drink, Powder, Prepared With Water.
• While 1 kg of Lemonade-flavor Drink, Powder, Prepared With Water contains 1.9 times more Magnesium than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Water per one kilogram.
• 1 kilogram of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Magnesium
• 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Phosphorus and Selenium
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Malt beverage, includes non-alcoholic beer and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of macro-nutrients per 1 kg
• Both Malt beverage, includes non-alcoholic beer and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.