Comparing Nutrients in 1 kilogram Lemonade-flavor Drink, Powder, Prepared With Water VS Classic Malt Powder OVALTINE

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%
Classic Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	Lemonade-flavor Drink, Powder, Prepared With Water	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	9.3% 270kcal	128% 3720kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	718% 933g	130g per day for Men 19-50 years
Sugars	95% 68.7g	878% 636g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.4% 15.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	% 49.4g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder, Prepared With Water	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	0% 0μg	1517% 13650μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1137% 13.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1136% 182mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1398% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.2% 29mg	606% 545mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	607% 3640IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	818% 123mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder, Prepared With Water	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	4% 40mg	909% 9090mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	2020% 18mg	0.9mg per day for Men 19-50 years
Fluoride	16.6% 662μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	2045% 164mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	519% 2180mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.88% 30mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	424% 6360mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	1240% 136mg	11mg per day for Men 19-50 years
Water	25% 929g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Classic Malt Powder OVALTINE per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemonade-flavor Drink, Powder, Prepared With Water versus 1 kg of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water vs Classic Malt Powder OVALTINE:

• 1 kg of Classic Malt Powder OVALTINE contains more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, 18.8 times more Vitamin C, more Vitamin D and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
• 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Lemonade-flavor Drink, Powder, Prepared With Water vs Classic Malt Powder OVALTINE:

• 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water has 64.9 times more Water than Classic Malt Powder OVALTINE.
• While 1 kg of Classic Malt Powder OVALTINE contains 227.3 times more Calcium, 165.3 times more Copper, 1636 times more Iron, 16.8 times more Magnesium, 48.9 times more Sodium and 1364 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
• 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron and Zinc
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Classic Malt Powder OVALTINE contains 13.8 times more Energy, 13.5 times more Carbohydrate and 9.3 times more Sugars than Lemonade-flavor Drink, Powder, Prepared With Water.
• 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.