Comparing Nutrients in 5 ounces Lemonade-flavor Drink, Powder, Prepared With Water VS Classic Malt Powder OVALTINE

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%
Classic Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	Lemonade-flavor Drink, Powder, Prepared With Water	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	1.3% 38.3kcal	18% 527kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.52% 9.8g	102% 132g	130g per day for Men 19-50 years
Sugars	13.4% 9.74g	124% 90g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.03% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.21g	NA	g per day for Men 19-50 years
Sucrose	% 7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder, Prepared With Water	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	0% 0μg	215% 1935μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.11% 0.001mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	161% 25.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	198% 2.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.57% 4.1mg	86% 77.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	86% 516IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	116% 17.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder, Prepared With Water	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	129% 1288mg	1000mg per day for Men 19-50 years
Copper	1.73% 0.016mg	286% 2.58mg	0.9mg per day for Men 19-50 years
Fluoride	2.35% 94μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.18% 0.014mg	290% 23mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	73.6% 309mg	420mg per day for Men 19-50 years
Manganese	0.062% 0.001mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.13% 4.25mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	60% 902mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	176% 19.3mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.055% 2.03g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Classic Malt Powder OVALTINE per 5 oz

Compare the macro and micronutrient content in 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water versus 5 oz of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water vs Classic Malt Powder OVALTINE:

• 5 oz of Classic Malt Powder OVALTINE contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, 18.8 times more Vitamin C, more Vitamin D and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
• 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder, Prepared With Water vs Classic Malt Powder OVALTINE:

• 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have 64.9 times more Water than Classic Malt Powder OVALTINE.
• While 5 oz of Classic Malt Powder OVALTINE contain 227.3 times more Calcium, 165.3 times more Copper, 1636 times more Iron, 16.8 times more Magnesium, 48.9 times more Sodium and 1364 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
• 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron and Zinc
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Classic Malt Powder OVALTINE contain 13.8 times more Energy, 13.5 times more Carbohydrate and 9.3 times more Sugars than Lemonade-flavor Drink, Powder, Prepared With Water.
• 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.