Comparing Nutrients in 300 calories Lemonade-flavor Drink, Powder, Prepared With Water VS Classic Malt Powder OVALTINE

Weight per 300 calories

• Lemonade-flavor Drink, Powder, Prepared With Water: 1111g
• Classic Malt Powder OVALTINE: 80.6g

Classic Malt Powder OVALTINE has 13.8 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is high in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Classic Malt Powder OVALTINE?

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%
Classic Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	Lemonade-flavor Drink, Powder, Prepared With Water	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.78g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.7g	58% 75.3g	130g per day for Men 19-50 years
Sugars	105% 76.3g	70.8% 51.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.8% 17.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.67g	NA	g per day for Men 19-50 years
Sucrose	% 55g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder, Prepared With Water	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	0% 0μg	122% 1101μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.85% 0.011mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.2mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	49% 294IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	66% 9.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder, Prepared With Water	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	4.44% 44.4mg	73.3% 733mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	18.4% 736μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	34.4% 144mg	42% 176mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.98% 33.3mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.63% 144mg	34% 513mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	100% 11mg	11mg per day for Men 19-50 years
Water	28% 1032g	0.031% 1.15g	3700g per day for Men 19-50 years

Lemonade-flavor Drink, Powder, Prepared With Water VS Classic Malt Powder OVALTINE Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Classic Malt Powder OVALTINE?

Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Classic Malt Powder OVALTINE:

• 300 kcal of Classic Malt Powder OVALTINE contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, 1.4 times more Vitamin C, more Vitamin D and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
• 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Classic Malt Powder OVALTINE:

• 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have more Phosphorus and 894.8 times more Water than Classic Malt Powder OVALTINE.
• While 300 kcal of Classic Malt Powder OVALTINE contain 16.5 times more Calcium, 12 times more Copper, 118.7 times more Iron, 3.6 times more Sodium and 99 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Classic Malt Powder OVALTINE contain similar levels of Magnesium per 300 calories.
• 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron and Zinc
• 300 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Classic Malt Powder OVALTINE lack sufficient amounts of Potassium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.5 times more Sugars than Classic Malt Powder OVALTINE.
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Classic Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.