Comparing Nutrients in 300 calories Lemonade-flavor Drink, Powder, Prepared With Water VS Limeade, frozen concentrate, prepared with water

Weight per 300 calories

• Lemonade-flavor Drink, Powder, Prepared With Water: 1111g
• Limeade, frozen concentrate, prepared with water: 577g

Limeade, frozen concentrate, prepared with water has 1.9 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is low in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Limeade, frozen concentrate, prepared with water?

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%
Limeade, frozen concentrate, prepared with water	0%	0%	100%

Macro Nutrients

	Lemonade-flavor Drink, Powder, Prepared With Water	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.78g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.7g	61% 79.6g	130g per day for Men 19-50 years
Sugars	105% 76.3g	106% 76.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.8% 17.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.67g	NA	g per day for Men 19-50 years
Sucrose	% 55g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder, Prepared With Water	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.96% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.85% 0.011mg	1.33% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.32% 0.052mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.78% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.44% 5.77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.2mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder, Prepared With Water	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Calcium	4.44% 44.4mg	1.15% 11.5mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	10.3% 0.092mg	0.9mg per day for Men 19-50 years
Fluoride	18.4% 736μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	34.4% 144mg	2.75% 11.5mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	0.25% 0.006mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.8mg	0.82% 5.77mg	700mg per day for Men 19-50 years
Potassium	0.98% 33.3mg	1.7% 57.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.05% 0.58μg	55μg per day for Men 19-50 years
Sodium	9.63% 144mg	1.15% 17.3mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	0.52% 0.058mg	11mg per day for Men 19-50 years
Water	28% 1032g	13.4% 497g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Limeade, frozen concentrate, prepared with water:

• Lemonade-flavor Drink, Powder, Prepared With Water has 1.8 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Limeade, frozen concentrate, prepared with water:

• Lemonade-flavor Drink, Powder, Prepared With Water has 3.9 times more Calcium, 1.3 times more Copper, 12.5 times more Magnesium, 13.5 times more Phosphorus, 8.3 times more Sodium and 2.1 times more Water than Limeade, frozen concentrate, prepared with water.
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Iron, Manganese, Potassium, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Lemonade-flavor Drink, Powder, Prepared With Water and Limeade, frozen concentrate, prepared with water have similar amounts of macro-nutrients per 300 kcal
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Limeade, frozen concentrate, prepared with water have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.