Comparing Nutrients in 500 calories Lemonade-flavor Drink, Powder, Prepared With Water VS Classic Malt Powder OVALTINE

Weight per 500 calories

• Lemonade-flavor Drink, Powder, Prepared With Water: 1852g
• Classic Malt Powder OVALTINE: 134g

Classic Malt Powder OVALTINE has 13.8 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is high in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Classic Malt Powder OVALTINE?

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%
Classic Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	Lemonade-flavor Drink, Powder, Prepared With Water	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	96% 125g	130g per day for Men 19-50 years
Sugars	175% 127g	118% 85.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.6% 28.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.78g	NA	g per day for Men 19-50 years
Sucrose	% 91g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder, Prepared With Water	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	0% 0μg	204% 1835μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	153% 1.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.42% 0.019mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	153% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.7% 53.7mg	81.4% 73.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	81.5% 489IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	110% 16.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder, Prepared With Water	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	7.4% 74mg	122% 1222mg	1000mg per day for Men 19-50 years
Copper	22.6% 0.2mg	272% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	30.6% 1226μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.19mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	57.3% 241mg	69.8% 293mg	420mg per day for Men 19-50 years
Manganese	0.81% 0.019mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.5% 130mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	16% 241mg	57% 855mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	167% 18.3mg	11mg per day for Men 19-50 years
Water	46.5% 1720g	0.052% 1.92g	3700g per day for Men 19-50 years

Lemonade-flavor Drink, Powder, Prepared With Water VS Classic Malt Powder OVALTINE Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Classic Malt Powder OVALTINE?

Lets compare vitamin content per 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Classic Malt Powder OVALTINE:

• 500 kcal of Classic Malt Powder OVALTINE contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, 1.4 times more Vitamin C, more Vitamin D and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
• 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Classic Malt Powder OVALTINE:

• 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have more Phosphorus and 894.8 times more Water than Classic Malt Powder OVALTINE.
• While 500 kcal of Classic Malt Powder OVALTINE contain 16.5 times more Calcium, 12 times more Copper, 118.7 times more Iron, 3.6 times more Sodium and 99 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Classic Malt Powder OVALTINE contain similar levels of Magnesium per 500 calories.
• 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron and Zinc
• 500 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Classic Malt Powder OVALTINE lack sufficient amounts of Potassium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.5 times more Sugars than Classic Malt Powder OVALTINE.
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Classic Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.