Comparing Nutrients in 7 ounces Malt beverage, includes non-alcoholic beer VS Lemonade-flavor Drink, Powder, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	2.53% 73.4kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	22% 16g	19% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.24% 3.08g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.3g	g per day for Men 19-50 years
Sucrose	NA	% 9.8g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.74% 0.42g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.47% 0.073mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.12% 0.054mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	6.4% 5.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	1.4% 14mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	1.76% 0.016mg	2.43% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.3% 131μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	1.12% 0.026mg	0.086% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	0.47% 16mg	0.18% 5.95mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	4.9% 181g	5% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Lemonade-flavor Drink, Powder, Prepared With Water per 7 oz

Compare the macro and micronutrient content in 7 oz of Malt beverage, includes non-alcoholic beer versus 7 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Malt beverage, includes non-alcoholic beer vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 7 ounces of Malt beverage, includes non-alcoholic beer have 48 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
• While 7 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 5.8 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• 7 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C
• 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Malt beverage, includes non-alcoholic beer vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 7 ounces of Malt beverage, includes non-alcoholic beer have 2.3 times more Phosphorus and more Selenium than Lemonade-flavor Drink, Powder, Prepared With Water.
• While 7 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.9 times more Magnesium than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Water per seven ounces.
• 7 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Magnesium
• 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Phosphorus and Selenium
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Malt beverage, includes non-alcoholic beer and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of macro-nutrients per 7 oz
• Both Malt beverage, includes non-alcoholic beer and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.