Comparing Nutrients in 5 ounces Malt beverage, includes non-alcoholic beer VS Lemonade-flavor Drink, Powder, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	1.3% 38.3kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.78% 11.4g	7.52% 9.8g	130g per day for Men 19-50 years
Sugars	15.7% 11.4g	13.4% 9.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.03% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.21g	g per day for Men 19-50 years
Sucrose	NA	% 7g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.53% 0.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.86% 1.58mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.05% 0.052mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.94% 0.038mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	4.57% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	1.26% 0.011mg	1.73% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.35% 94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	0.8% 0.018mg	0.062% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.3mg	0.13% 4.25mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.5% 129g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Lemonade-flavor Drink, Powder, Prepared With Water per 5 oz

Compare the macro and micronutrient content in 5 oz of Malt beverage, includes non-alcoholic beer versus 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Malt beverage, includes non-alcoholic beer vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 5 ounces of Malt beverage, includes non-alcoholic beer have 48 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
• While 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 5.8 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• 5 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C
• 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Malt beverage, includes non-alcoholic beer vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 5 ounces of Malt beverage, includes non-alcoholic beer have 2.3 times more Phosphorus and more Selenium than Lemonade-flavor Drink, Powder, Prepared With Water.
• While 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.9 times more Magnesium than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Water per five ounces.
• 5 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Magnesium
• 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Phosphorus and Selenium
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Malt beverage, includes non-alcoholic beer and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of macro-nutrients per 5 oz
• Both Malt beverage, includes non-alcoholic beer and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Carbohydrate and Sugars per five ounces.
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.