Comparing Nutrients in 300 calories Malt beverage, includes non-alcoholic beer VS Limeade, frozen concentrate, prepared with water

Weight per 300 calories

• Malt beverage, includes non-alcoholic beer: 811g
• Limeade, frozen concentrate, prepared with water: 577g

Limeade, frozen concentrate, prepared with water has 1.4 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is low in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Limeade, frozen concentrate, prepared with water?

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Limeade, frozen concentrate, prepared with water	0%	0%	100%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.19g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.04% 0.049g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.2% 65.3g	61% 79.6g	130g per day for Men 19-50 years
Sugars	90% 65.3g	106% 76.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	0.96% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	1.33% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.4% 9.02mg	0.32% 0.052mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	1.78% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.4% 114μg	1.44% 5.77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.76% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.5% 4.05mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Calcium	5.68% 56.8mg	1.15% 11.5mg	1000mg per day for Men 19-50 years
Copper	7.2% 0.065mg	10.3% 0.092mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.1% 0.49mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.8mg	2.75% 11.5mg	420mg per day for Men 19-50 years
Manganese	4.6% 0.11mg	0.25% 0.006mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.5% 130mg	0.82% 5.77mg	700mg per day for Men 19-50 years
Potassium	1.9% 65mg	1.7% 57.7mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.73μg	1.05% 0.58μg	55μg per day for Men 19-50 years
Sodium	7.03% 105mg	1.15% 17.3mg	1500mg per day for Men 19-50 years
Zinc	1.47% 0.16mg	0.52% 0.058mg	11mg per day for Men 19-50 years
Water	20% 739g	13.4% 497g	3700g per day for Men 19-50 years

Malt Beverage, Includes Non-alcoholic Beer VS Limeade, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Limeade, frozen concentrate, prepared with water?

Lets compare vitamin content per 300 calories of Malt beverage, includes non-alcoholic beer vs Limeade, frozen concentrate, prepared with water:

• 300 calories of Malt beverage, includes non-alcoholic beer have 11.2 times more Vitamin B1, 22.5 times more Vitamin B2, 173.8 times more Vitamin B3, 9.5 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin B12 than Limeade, frozen concentrate, prepared with water.
• While 300 kcal of Limeade, frozen concentrate, prepared with water contain 4.4 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• 300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C
• 300 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Malt beverage, includes non-alcoholic beer as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Malt beverage, includes non-alcoholic beer vs Limeade, frozen concentrate, prepared with water:

• 300 calories of Malt beverage, includes non-alcoholic beer have more Iron, 4.9 times more Magnesium, 22.5 times more Phosphorus, 16.9 times more Selenium, 6.1 times more Sodium and 1.5 times more Water than Limeade, frozen concentrate, prepared with water.
• While 300 kcal of Limeade, frozen concentrate, prepared with water contain 1.4 times more Copper than Malt beverage, includes non-alcoholic beer.
• 300 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Phosphorus and Selenium
• Both Malt beverage, includes non-alcoholic beer as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Manganese, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Malt beverage, includes non-alcoholic beer and Limeade, frozen concentrate, prepared with water have similar amounts of macro-nutrients per 300 kcal
• Both Malt beverage, includes non-alcoholic beer and Limeade, frozen concentrate, prepared with water offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Malt beverage, includes non-alcoholic beer as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.