Comparing Nutrients in 14 ounces Malt beverage, includes non-alcoholic beer VS Limeade, frozen concentrate, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Limeade, frozen concentrate, prepared with water	0%	0%	100%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Energy	5.06% 147kcal	7.1% 206kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.6% 32g	42% 54.7g	130g per day for Men 19-50 years
Sugars	44% 32g	72.6% 52.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.6% 4.4mg	0.22% 0.036mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.94% 0.15mg	0.95% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	13.7% 12.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	2.24% 0.052mg	0.17% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	1.17% 39.7mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	9.78% 362g	9.23% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Limeade, frozen concentrate, prepared with water per 14 oz

Compare the macro and micronutrient content in 14 oz of Malt beverage, includes non-alcoholic beer versus 14 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Malt beverage, includes non-alcoholic beer vs Limeade, frozen concentrate, prepared with water:

• 14 ounces of Malt beverage, includes non-alcoholic beer have 16 times more Vitamin B2, 123.7 times more Vitamin B3, 6.8 times more Vitamin B6 and 14 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
• While 14 oz of Limeade, frozen concentrate, prepared with water contain 6.2 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• 14 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C
• 14 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Malt beverage, includes non-alcoholic beer as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Malt beverage, includes non-alcoholic beer vs Limeade, frozen concentrate, prepared with water:

• 14 ounces of Malt beverage, includes non-alcoholic beer have 16 times more Phosphorus and 12 times more Selenium than Limeade, frozen concentrate, prepared with water.
• Both Malt beverage, includes non-alcoholic beer and Limeade, frozen concentrate, prepared with water contain similar levels of Water per 14 ounces.
• 14 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Phosphorus and Selenium
• Both Malt beverage, includes non-alcoholic beer as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Limeade, frozen concentrate, prepared with water contain 1.7 times more Carbohydrate and 1.6 times more Sugars than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.