Comparing Nutrients in 5 ounces Lemonade-flavor Drink, Powder VS Lemonade-flavor Drink, Powder, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	18.6% 539kcal	1.3% 38.3kcal	2900kcal per day for Men 19-50 years
Fat	1.48% 1.43g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	7.52% 9.8g	130g per day for Men 19-50 years
Sugars	190% 138g	13.4% 9.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.4% 32g	3.03% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	% 0.21g	g per day for Men 19-50 years
Sucrose	% 102g	% 7g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.24% 0.003mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.5mg	4.57% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	3.94% 0.035mg	1.73% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.35% 94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	55.7% 234mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	0.062% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.3mg	0.13% 4.25mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	12.3% 184mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.02% 0.74g	3.56% 132g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder vs Lemonade-flavor Drink, Powder, Prepared With Water:

• Lemonade-flavor Drink, Powder has 14 times more Vitamin C and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade-flavor Drink, Powder as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder vs Lemonade-flavor Drink, Powder, Prepared With Water:

• Lemonade-flavor Drink, Powder has 2.8 times more Calcium, 2.3 times more Copper, 17 times more Iron, 12.7 times more Magnesium, 14.1 times more Phosphorus, 13 times more Potassium and 10 times more Sodium than Lemonade-flavor Drink, Powder, Prepared With Water.
• While Lemonade-flavor Drink, Powder, Prepared With Water contains 178.6 times more Water than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Manganese, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Lemonade-flavor Drink, Powder has 14.1 times more Energy, 14.4 times more Fat, more Omega 3, more Omega 6, 14.2 times more Carbohydrate, 14.1 times more Sugars and 14.6 times more Fructose than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade-flavor Drink, Powder as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.