Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder VS Malt beverage, includes non-alcoholic beer

Weight per 100 calories

• Lemonade-flavor Drink, Powder: 26.3g
• Malt beverage, includes non-alcoholic beer: 270g

Lemonade-flavor Drink, Powder has 10.3 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has high energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Malt beverage, includes non-alcoholic beer?

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.27g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.092g	0.79% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 25.8g	16.7% 21.8g	130g per day for Men 19-50 years
Sugars	35.3% 25.6g	30% 21.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.24% 5.97g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1% 0.57g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.044% 0.001mg	3.6% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.22% 0.003mg	9.98% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.46% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.25% 0.054μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	1.5% 1.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.14% 0.021mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.42% 0.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	0.29% 2.9mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	0.73% 0.007mg	2.4% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.56% 0.045mg	2.03% 0.16mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43.4mg	4.5% 19mg	420mg per day for Men 19-50 years
Manganese	0.13% 0.003mg	1.53% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.72% 26mg	6.18% 43.2mg	700mg per day for Men 19-50 years
Potassium	0.3% 10.3mg	0.64% 21.6mg	3400mg per day for Men 19-50 years
Selenium	0.14% 0.079μg	5.9% 3.24μg	55μg per day for Men 19-50 years
Sodium	2.3% 34.2mg	2.34% 35mg	1500mg per day for Men 19-50 years
Zinc	0.072% 0.008mg	0.49% 0.054mg	11mg per day for Men 19-50 years
Water	0.004% 0.14g	6.66% 246g	3700g per day for Men 19-50 years

Lemonade-flavor Drink, Powder VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Malt beverage, includes non-alcoholic beer?

Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder vs Malt beverage, includes non-alcoholic beer:

• 100 calories of Lemonade-flavor Drink, Powder have 7.9 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• While 100 kcal of Malt beverage, includes non-alcoholic beer contain 82.2 times more Vitamin B1, 44.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Lemonade-flavor Drink, Powder.
• 100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• 100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C
• Both Lemonade-flavor Drink, Powder as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder vs Malt beverage, includes non-alcoholic beer:

• 100 calories of Lemonade-flavor Drink, Powder have 2.3 times more Magnesium than Malt beverage, includes non-alcoholic beer.
• While 100 kcal of Malt beverage, includes non-alcoholic beer contain 3.3 times more Copper, 3.6 times more Iron, 1.7 times more Phosphorus, 41.1 times more Selenium and 1800.3 times more Water than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Malt beverage, includes non-alcoholic beer contain similar levels of Sodium per 100 calories.
• 100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper, Iron and Selenium
• Both Lemonade-flavor Drink, Powder as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Lemonade-flavor Drink, Powder and Malt beverage, includes non-alcoholic beer have similar amounts of macro-nutrients per 100 kcal
• Both Lemonade-flavor Drink, Powder and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Lemonade-flavor Drink, Powder as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.