Comparing Nutrients in 5 ounces Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	50%	0%	50%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	0.098% 2.83kcal	18.6% 539kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.48% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	3.9% 0.062g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.11% 0.14g	107% 139g	130g per day for Men 19-50 years
Sugars	0% 0g	190% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	44.4% 32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.2g	g per day for Men 19-50 years
Sucrose	NA	% 102g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.24% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	0% 0mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	NA	3.94% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	NA	55.7% 234mg	420mg per day for Men 19-50 years
Manganese	NA	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	20% 140mg	700mg per day for Men 19-50 years
Potassium	0.83% 28.3mg	1.63% 55.3mg	3400mg per day for Men 19-50 years
Selenium	NA	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	12.3% 184mg	1500mg per day for Men 19-50 years
Zinc	NA	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	3.82% 141g	0.02% 0.74g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Lemonade-flavor Drink, Powder:

• Lemonade-flavor Drink, Powder contains more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.

Comparing minerals per 5 ounces for Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Lemonade-flavor Drink, Powder:

• Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet has 191.9 times more Water than Lemonade-flavor Drink, Powder.
• While Lemonade-flavor Drink, Powder contains more Calcium, more Iron, 2 times more Potassium and 43.3 times more Sodium than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.

Comparison of macro-nutrients per 5 ounces:

• Lemonade-flavor Drink, Powder contains 190 times more Energy, more Fat, 979 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Lemonade-flavor Drink, Powder have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.