Comparing Nutrients in 300 calories Lemonade, frozen concentrate, whiteVS Lemonade, powder, prepared with water
Weight per 300 calories
Lemonade, frozen concentrate, white
153g
Lemonade, powder, prepared with water
2143g
Lemonade, frozen concentrate, white has 14 times more energy per 100g than Lemonade, powder, prepared with water. It has above average energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Lemonade, powder, prepared with water?
Lemonade, Frozen Concentrate, White VS Lemonade, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Lemonade, powder, prepared with water?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white vs Lemonade, powder, prepared with water:
300 kcal of Lemonade, powder, prepared with water contain 1.6 times more Vitamin C than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white vs Lemonade, powder, prepared with water:
300 kcal of Lemonade, powder, prepared with water contain 8 times more Calcium, 11.8 times more Copper, 20 times more Magnesium, 12 times more Sodium and 27.5 times more Water than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper and Magnesium
Both Lemonade, frozen concentrate, white as well as Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, white have 2 times more Fructose than Lemonade, powder, prepared with water.
Both Lemonade, frozen concentrate, white and Lemonade, powder, prepared with water offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Lemonade, frozen concentrate, white as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.