Nutrient Comparison: Lemonade, frozen concentrate, white VS Lemonade, powder, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade, frozen concentrate, white versus 5 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, white vs Lemonade, powder, prepared with water:
- 5 ounces of Lemonade, frozen concentrate, white have 57.5 times more Vitamin B5 and 8.7 times more Vitamin C than Lemonade, powder, prepared with water.
- 5 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B5 and Vitamin C
- Both Lemonade, frozen concentrate, white as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, white vs Lemonade, powder, prepared with water:
- 5 ounces of Lemonade, frozen concentrate, white have 12 times more Potassium than Lemonade, powder, prepared with water.
- While 5 oz of Lemonade, powder, prepared with water contain 1.4 times more Magnesium and 2 times more Water than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Magnesium
- 5 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Potassium
- Both Lemonade, frozen concentrate, white as well as Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade, frozen concentrate, white have 14 times more Energy, 13.9 times more Carbohydrate, 12.7 times more Sugars and 27.7 times more Fructose than Lemonade, powder, prepared with water.
- 5 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, white as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.