Comparing Nutrients in 300 calories Lemonade, frozen concentrate, whiteVS Lemonade, frozen concentrate, white, prepared with water
Weight per 300 calories
Lemonade, frozen concentrate, white
153g
Lemonade, frozen concentrate, white, prepared with water
750g
Lemonade, frozen concentrate, white has 4.9 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has above average energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white
0%
3%
97%
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white vs Lemonade, frozen concentrate, white, prepared with water:
300 kcal of Lemonade, frozen concentrate, white, prepared with water contain more Vitamin B2 and 1.5 times more Vitamin C than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B2
Both Lemonade, frozen concentrate, white as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white vs Lemonade, frozen concentrate, white, prepared with water:
300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 7.9 times more Copper, 8.7 times more Iron and 8.9 times more Water than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Copper and Iron
Both Lemonade, frozen concentrate, white as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Lemonade, frozen concentrate, white and Lemonade, frozen concentrate, white, prepared with water have similar amounts of macro-nutrients per 300 kcal
Both Lemonade, frozen concentrate, white and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Lemonade, frozen concentrate, white as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.