Comparing Nutrients in 500 calories Lemonade, frozen concentrate, white VS Lemonade, frozen concentrate, white, prepared with water

Weight per 500 calories

• Lemonade, frozen concentrate, white: 255g
• Lemonade, frozen concentrate, white, prepared with water: 1250g

Lemonade, frozen concentrate, white has 4.9 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has above average energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.

Which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white or Lemonade, frozen concentrate, white, prepared with water?

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, white	0%	3%	97%
Lemonade, frozen concentrate, white, prepared with water	1%	1%	98%

Macro Nutrients

	Lemonade, frozen concentrate, white	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.23% 0.075g	32g per day for Men 19-50 years
Omega 3	2.7% 0.043g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0.66% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	100% 130g	130g per day for Men 19-50 years
Sugars	156% 113g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	63.3% 46g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41.6g	NA	g per day for Men 19-50 years
Sucrose	% 24.7g	NA	g per day for Men 19-50 years
Fiber	2% 0.77g	0% 0g	38g per day for Men 19-50 years
Protein	1% 0.56g	1.56% 0.88g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, white	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.25% 0.051mg	6.25% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.87% 0.29mg	3.25% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	5.77% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.46% 18μg	3.13% 12.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37% 33.4mg	54% 48.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.53% 0.23mg	0.83% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.43% 0.51μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, white	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Calcium	1.8% 18mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	3.7% 0.033mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.87% 0.23mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	1.44% 0.033mg	2.7% 0.063mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	3.57% 25mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	5.5% 188mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	2.27% 1.25μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	0.93% 0.1mg	2.27% 0.25mg	11mg per day for Men 19-50 years
Water	3.4% 125g	30% 1117g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Lemonade, frozen concentrate, white vs Lemonade, frozen concentrate, white, prepared with water:

• Lemonade, frozen concentrate, white has 1.8 times more Vitamin B5 than Lemonade, frozen concentrate, white, prepared with water.
• While Lemonade, frozen concentrate, white, prepared with water contains 1.5 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Lemonade, frozen concentrate, white.
• Both Lemonade, frozen concentrate, white as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Lemonade, frozen concentrate, white vs Lemonade, frozen concentrate, white, prepared with water:

• Lemonade, frozen concentrate, white, prepared with water contains 2.8 times more Calcium, 7.9 times more Copper, 8.7 times more Iron, 1.4 times more Magnesium and 8.9 times more Water than Lemonade, frozen concentrate, white.
• Both Lemonade, frozen concentrate, white and Lemonade, frozen concentrate, white, prepared with water have similar amounts of Potassium per 500 kcal.
• Both Lemonade, frozen concentrate, white as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Lemonade, frozen concentrate, white and Lemonade, frozen concentrate, white, prepared with water have similar amounts of macro-nutrients per 500 kcal
• Both Lemonade, frozen concentrate, white and Lemonade, frozen concentrate, white, prepared with water have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both Lemonade, frozen concentrate, white as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.