Comparing Nutrients in 7 ounces Powder Lemonade VS Lemonade, frozen concentrate, white

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Lemonade, frozen concentrate, white	0%	3%	97%

Macro Nutrients

	Powder Lemonade	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Energy	25.7% 746kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	6.45% 0.1g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	4.73% 0.8g	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 194g	76% 99g	130g per day for Men 19-50 years
Sugars	259% 188g	122% 88.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48% 34.7g	49.3% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.46g	% 32.3g	g per day for Men 19-50 years
Sucrose	% 148g	% 19.2g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	0% 0g	0.78% 0.44g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	1.36% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	4.56% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88% 79mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.85% 0.28mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	2.87% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	1.12% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	8.58% 292mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	6.75% 101mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.077% 2.84g	2.63% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Lemonade VS Lemonade, frozen concentrate, white per 7 oz

Compare the macro and micronutrient content in 7 oz of Powder Lemonade versus 7 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Powder Lemonade vs Lemonade, frozen concentrate, white:

• 7 ounces of Powder Lemonade have 1.3 times more Vitamin B6 and 3 times more Vitamin C than Lemonade, frozen concentrate, white.
• While 7 oz of Lemonade, frozen concentrate, white contain 1.9 times more Vitamin B5 than Powder Lemonade.
• 7 ounces of Powder Lemonade have insufficient amounts of Vitamin B5
• 7 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B6
• Both Powder Lemonade as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Powder Lemonade vs Lemonade, frozen concentrate, white:

• 7 ounces of Powder Lemonade have 2.9 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 35.3 times more Magnesium, 2 times more Potassium and 7.3 times more Sodium than Lemonade, frozen concentrate, white.
• 7 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron and Magnesium
• Both Powder Lemonade as well as Lemonade, frozen concentrate, white lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Powder Lemonade have 1.9 times more Energy, 3.1 times more Omega 3, 9.6 times more Omega 6, 2 times more Carbohydrate and 2.1 times more Sugars than Lemonade, frozen concentrate, white.
• Both Powder Lemonade and Lemonade, frozen concentrate, white offer comparable quantities of Fructose per seven ounces.
• 7 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6
• Both Powder Lemonade as well as Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein in seven ounces.