Nutrient Comparison: Lemonade, powder, prepared with water VS Powder Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, powder, prepared with water versus 14 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, powder, prepared with water vs Powder Lemonade:
- 14 oz of Powder Lemonade contain 26 times more Vitamin B6 and 26.6 times more Vitamin C than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B6 and Vitamin C
- Both Lemonade, powder, prepared with water as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, powder, prepared with water vs Powder Lemonade:
- 14 ounces of Lemonade, powder, prepared with water have 67.3 times more Water than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 5 times more Calcium, 4.1 times more Copper, 19 times more Iron, 24.7 times more Magnesium, 24.5 times more Potassium and 8.5 times more Sodium than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron and Potassium
- Both Lemonade, powder, prepared with water as well as Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Lemonade contain 26.9 times more Energy, more Omega 3, more Omega 6, 27.2 times more Carbohydrate, 27.1 times more Sugars and 26.9 times more Fructose than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Lemonade, powder, prepared with water as well as Powder Lemonade provide inadequate amounts of Fiber and Protein in 14 ounces.