Comparing Nutrients in 14 ounces Fortified With Vitamin C Apple Juice Light MOTTS VS Powder Lemonade

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%
Powder Lemonade	0%	2%	98%

Macro Nutrients

	Fortified With Vitamin C Apple Juice Light MOTTS	Powder Lemonade	Recommended Dietary Allowance
Energy	3% 87.3kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	4.3% 4.17g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.87% 0.6g	32g per day for Men 19-50 years
Omega 3	NA	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	9.46% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.6% 20.2g	298% 387g	130g per day for Men 19-50 years
Sugars	26.3% 19g	518% 376g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	96% 69.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 295g	g per day for Men 19-50 years
Fiber	0% 0g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Apple Juice Light MOTTS	Powder Lemonade	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.22% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	176% 158mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.7% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Apple Juice Light MOTTS	Powder Lemonade	Recommended Dietary Allowance
Calcium	1.2% 12mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	NA	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	9.43% 0.75mg	8mg per day for Men 19-50 years
Magnesium	NA	233% 980mg	420mg per day for Men 19-50 years
Manganese	NA	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	5.95% 202mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	NA	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	13.5% 202mg	1500mg per day for Men 19-50 years
Zinc	NA	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	10% 376g	0.15% 5.68g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Powder Lemonade:

• Powder Lemonade contains 1.7 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.

Comparing minerals per 14 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Powder Lemonade:

• Fortified With Vitamin C Apple Juice Light MOTTS have 66.3 times more Water than Powder Lemonade.
• While Powder Lemonade contains 6.7 times more Calcium, 2.9 times more Potassium and 3.9 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
• Both Fortified With Vitamin C Apple Juice Light MOTTS and Powder Lemonade have similar amounts of Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Powder Lemonade contains 17.1 times more Energy, 10.5 times more Fat, 19.1 times more Carbohydrate, 19.7 times more Sugars and more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Powder Lemonade have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 14 oz.