Comparing Nutrients in 100 calories Canned Carrots with SaltVS Instant Tea, Decaffeinated, Lemon, Diet
Weight per 100 calories
Canned Carrots with Salt
400g
Instant Tea, Decaffeinated, Lemon, Diet
29.6g
Instant Tea, Decaffeinated, Lemon, Diet has 13.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Instant Tea, Decaffeinated, Lemon, Diet?
Canned Carrots With Salt VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Instant Tea, Decaffeinated, Lemon, Diet:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 12.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
Both Canned Carrots with Salt and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Instant Tea, Decaffeinated, Lemon, Diet:
100 calories of Canned Carrots with Salt have 16.1 times more Calcium, 11.7 times more Copper, 2.3 times more Phosphorus, 3 times more Selenium, 7.9 times more Sodium, 3.9 times more Zinc and 359.1 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 5 times more Manganese than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 17.8 times more Sugars, more Fiber and 2.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Canned Carrots with Salt and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 in 100 calories.