Comparing Nutrients in 100 calories Canned Carrots with SaltVS Potato Bread
Weight per 100 calories
Canned Carrots with Salt
400g
Potato Bread
37.6g
Potato Bread has 10.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Potato Bread?
Canned Carrots With Salt VS Potato Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Potato Bread?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Potato Bread:
100 calories of Canned Carrots with Salt have 247.4 times more Vitamin A, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin C, 16.8 times more Vitamin E and 15.3 times more Vitamin K than Potato Bread.
While 100 kcal of Potato Bread contain 1.3 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Potato Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
100 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Potato Bread have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Potato Bread:
100 calories of Canned Carrots with Salt have 1.4 times more Calcium, 11.8 times more Copper, 3 times more Iron, 3 times more Magnesium, 18.9 times more Manganese, 2.7 times more Potassium, 6.9 times more Sodium, 1.9 times more Zinc and 29.5 times more Water than Potato Bread.
While 100 kcal of Potato Bread contain 1.4 times more Phosphorus and 2.2 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Sugars and 2.5 times more Fiber than Potato Bread.
While 100 kcal of Potato Bread contain 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Potato Bread offer comparable quantities of Energy per 100 calories.
100 calories of Potato Bread provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Potato Bread provide inadequate amounts of Omega 6 in 100 calories.