Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dry Mix Bread Stuffing
Weight per 100 calories
Canned Carrots with Salt
400g
Dry Mix Bread Stuffing
26g
Dry Mix Bread Stuffing has 15.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dry Mix Bread Stuffing?
Canned Carrots With Salt VS Dry Mix Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dry Mix Bread Stuffing?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dry Mix Bread Stuffing:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 11.4 times more Vitamin B6, more Vitamin C, 30.1 times more Vitamin E and 137.6 times more Vitamin K than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 2.1 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dry Mix Bread Stuffing provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dry Mix Bread Stuffing:
100 calories of Canned Carrots with Salt have 4 times more Calcium, 6.7 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 11.7 times more Manganese, 2.6 times more Phosphorus, 11.2 times more Potassium, 2.7 times more Sodium, 4.3 times more Zinc and 341.7 times more Water than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 7.8 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.6 times more Omega 3, 4.6 times more Sugars and 7.2 times more Fiber than Dry Mix Bread Stuffing.
Both Canned Carrots with Salt and Dry Mix Bread Stuffing offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 6 in 100 calories.