Nutrient Comparison: Canned Carrots with Salt VS Dry Mix Bread Stuffing per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Dry Mix Bread Stuffing:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 8.9 times more Vitamin K than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 33.1 times more Vitamin B1, 13.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 18.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Dry Mix Bread Stuffing:
- 1 kilogram of Canned Carrots with Salt has 22.1 times more Water than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 3.9 times more Calcium, 2.3 times more Copper, 6 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 120 times more Selenium, 5.8 times more Sodium and 3.6 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Mix Bread Stuffing contains 15.4 times more Energy, 17.9 times more Fat, 23.5 times more Saturated Fat, 3.4 times more Omega 3, 8.5 times more Omega 6, 13.8 times more Carbohydrate, 3.3 times more Sugars, 2.1 times more Fiber and 17.2 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein