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Comparing Nutrients in 1 kilogram Dry Mix Bread StuffingVS Frozen Carrots

Macros Ratio

Protein Fat Carbs

Dry Mix Bread Stuffing
12%
8%
80%
Frozen Carrots
8%
11%
81%
1 kg ▼

Macro Nutrients

133%3860kcal
Energy
12.4%360kcal
3860 kcalvs360 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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35%34g
Fat
4.74%4.6g
34 gvs4.6 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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26.4%8.45g
Saturated Fat
1.47%0.47g
8.45 gvs0.47 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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23%0.37g
Omega 3
10.6%0.17g
0.37 gvs0.17 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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39.7%6.75g
Omega 6
14.5%2.47g
6.75 gvs2.47 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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3.45%10mg
Cholesterol
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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586%762g
Carbohydrate
60.8%79g
762 gvs79 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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114%82.7g
Sugars
65.7%47.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
82.7 gvs47.6 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.28%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4g
NA gvs4 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%40.5g
NA gvs40.5 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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84.2%32g
Fiber
87%33g
32 gvs33 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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196%110g
Protein
14%7.8g
110 gvs7.8 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
789%7100μg
RAE, retinol activity equivalents
0 μgvs7100 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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497%5.96mg
Vitamin B1
36.7%0.44mg
Thiamine
5.96 mgvs0.44 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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311%4.04mg
Vitamin B2
28.5%0.37mg
Riboflavin
4.04 mgvs0.37 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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360%57.7mg
Vitamin B3
29%4.64mg
Niacin, nicotinic acid, niacinamide
57.7 mgvs4.64 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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79.6%3.98mg
Vitamin B5
37.4%1.87mg
Pantothenic acid
3.98 mgvs1.87 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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117%1.52mg
Vitamin B6
73%0.95mg
Pyridoxine
1.52 mgvs0.95 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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420%1680μg
Vitamin B9
25%100μg
Folates and Folic Acid
1680 μgvs100 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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8.33%0.2μg
Vitamin B12
0%0μg
Cobalamin
0.2 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
27.8%25mg
Ascorbic acid
0 mgvs25 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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25.3%3.8mg
Vitamin E
38%5.7mg
Tocopherols and Tocotrienols
3.8 mgvs5.7 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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9.17%11μg
Vitamin K
147%176μg
Phytomenadione or phylloquinone
11 μgvs176 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

97%970mg
Calcium
36%360mg
970 mgvs360 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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264%2.38mg
Copper
82.2%0.74mg
2.38 mgvs0.74 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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476%38mg
Iron
55%4.4mg
38 mgvs4.4 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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95%400mg
Magnesium
28.6%120mg
400 mgvs120 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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258%5.94mg
Manganese
74.3%1.7mg
5.94 mgvs1.7 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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201%1410mg
Phosphorus
47%330mg
1410 mgvs330 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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72.4%2460mg
Potassium
69%2350mg
2460 mgvs2350 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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873%480μg
Selenium
12.7%7μg
480 μgvs7 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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937%14050mg
Sodium
45.3%680mg
14050 mgvs680 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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84.5%9.3mg
Zinc
30%3.3mg
9.3 mgvs3.3 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.14%42g
Water
24.3%900g
42 gvs900 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Dry Mix Bread Stuffing VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Mix Bread Stuffing versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Frozen Carrots:

Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Frozen Carrots:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: