Comparing Nutrients in 1 kilogram Dry Mix Bread Stuffing VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Dry Mix Bread Stuffing	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	133% 3860kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	26.4% 8.45g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	39.7% 6.75g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	586% 762g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	114% 82.7g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 34.4g	g per day for Men 19-50 years
Fiber	84.2% 32g	87% 33g	38g per day for Men 19-50 years
Protein	196% 110g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	497% 5.96mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	311% 4.04mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	360% 57.7mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.6% 3.98mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1680μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	97% 970mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	264% 2.38mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	476% 38mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	258% 5.94mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1410mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	72.4% 2460mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	873% 480μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	937% 14050mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	84.5% 9.3mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	1.14% 42g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Bread Stuffing VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Mix Bread Stuffing versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Cooked Frozen Carrots:

• 1 kilogram of Dry Mix Bread Stuffing has 19.9 times more Vitamin B1, 10.9 times more Vitamin B2, 13.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 15.3 times more Vitamin B9 than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 12.4 times more Vitamin K than Dry Mix Bread Stuffing.
• 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Dry Mix Bread Stuffing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Cooked Frozen Carrots:

• 1 kilogram of Dry Mix Bread Stuffing has 2.8 times more Calcium, 2.9 times more Copper, 7.2 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, 80 times more Selenium, 23.8 times more Sodium and 2.7 times more Zinc than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 21.5 times more Water than Dry Mix Bread Stuffing.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Mix Bread Stuffing has 10.4 times more Energy, 5 times more Fat, 7 times more Saturated Fat, 2.3 times more Omega 6, 9.9 times more Carbohydrate, 2 times more Sugars and 19 times more Protein than Cooked Frozen Carrots.
• Both Dry Mix Bread Stuffing and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per one kilogram.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein