Nutrient Comparison: Dry Mix Bread Stuffing VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mix Bread Stuffing versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mix Bread Stuffing vs Cooked Frozen Carrots:
- 100 grams of Dry Mix Bread Stuffing have 19.9 times more Vitamin B1, 10.9 times more Vitamin B2, 13.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 15.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 12.4 times more Vitamin K than Dry Mix Bread Stuffing.
- 100 grams of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Mix Bread Stuffing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Mix Bread Stuffing vs Cooked Frozen Carrots:
- 100 grams of Dry Mix Bread Stuffing have 2.8 times more Calcium, 2.9 times more Copper, 7.2 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, 80 times more Selenium, 23.8 times more Sodium and 2.7 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 21.5 times more Water than Dry Mix Bread Stuffing.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mix Bread Stuffing have 10.4 times more Energy, 5 times more Fat, 7 times more Saturated Fat, 2.3 times more Omega 6, 9.9 times more Carbohydrate, 2 times more Sugars and 19 times more Protein than Cooked Frozen Carrots.
- Both Dry Mix Bread Stuffing and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein