Dry Mix Bread Stuffing has 10.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Cooked Frozen Carrots?
Dry Mix Bread Stuffing VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Cooked Frozen Carrots:
100 calories of Dry Mix Bread Stuffing have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.6 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin C, 27.7 times more Vitamin E and 129 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dry Mix Bread Stuffing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Cooked Frozen Carrots:
100 calories of Dry Mix Bread Stuffing have 7.7 times more Selenium and 2.3 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 8.1 times more Potassium, 3.9 times more Zinc and 224.3 times more Water than Dry Mix Bread Stuffing.
100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mix Bread Stuffing have 1.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 12.4 times more Omega 3, 4.5 times more Omega 6, 5.1 times more Sugars and 10.8 times more Fiber than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6