Bread, stuffing, dry mix, prepared has 5.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Prepared Dry Mix Stuffing Bread?
Cooked Frozen Carrots VS Prepared Dry Mix Stuffing Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Prepared Dry Mix Stuffing Bread:
100 calories of Cooked Frozen Carrots have 39.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 8.3 times more Vitamin B5, 11.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 5.4 times more Vitamin K than Prepared Dry Mix Stuffing Bread.
Both Cooked Frozen Carrots and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Prepared Dry Mix Stuffing Bread:
100 calories of Cooked Frozen Carrots have 6.1 times more Calcium, 6.8 times more Copper, 2.9 times more Iron, 5.3 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, 15.1 times more Potassium, 8 times more Zinc and 7.3 times more Water than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 3.7 times more Selenium and 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.2 times more Carbohydrate, 10.5 times more Sugars and 21.7 times more Fiber than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 3.4 times more Fat, 3.7 times more Saturated Fat, 1.3 times more Omega 3 and 2.1 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber