Comparing Nutrients in 100 calories Prepared Dry Mix Stuffing Bread VS Dry Mix Cornbread Bread Stuffing

Weight per 100 calories

• Prepared Dry Mix Stuffing Bread: 51.3g
• Dry Mix Cornbread Bread Stuffing: 25.7g

Dry Mix Cornbread Bread Stuffing has 2 times more energy per unit of mass than Bread, stuffing, dry mix, prepared, which is high in comparison to other foods. Prepared Dry Mix Stuffing Bread having above average energy density.

Which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Dry Mix Cornbread Bread Stuffing?

Macros Ratio

	Protein	Fat	Carbs
Prepared Dry Mix Stuffing Bread	6%	56%	38%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Prepared Dry Mix Stuffing Bread	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.37% 6.18g	1.1% 1.08g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	9.4% 0.15g	0.76% 0.012g	1.6g per day for Men 19-50 years
Omega 6	9.83% 1.67g	1.55% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.43% 9.66g	15% 19.7g	130g per day for Men 19-50 years
Sugars	1.44% 1.05g	4.67% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.08% 0.41g	9.67% 3.68g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	4.6% 2.57g	56g per day for Men 19-50 years

Vitamins

	Prepared Dry Mix Stuffing Bread	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	6.5% 58.5μg	0.23% 2.06μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.03% 0.072mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.14% 0.054mg	6.9% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.56% 0.73mg	7.83% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.13% 0.056mg	1.46% 0.073mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.74% 19μg	11.2% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.43% 0.01μg	0.11% 0.003μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.6% 0.69mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.64% 6.77μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Dry Mix Stuffing Bread	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	1.54% 15.4mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	3.65% 0.033mg	6.5% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	0.64% 25.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.1% 0.49mg	10.4% 0.84mg	8mg per day for Men 19-50 years
Magnesium	1.34% 5.64mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	3.26% 0.075mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.8% 19.5mg	4.15% 29mg	700mg per day for Men 19-50 years
Potassium	1% 34.4mg	1.54% 52.4mg	3400mg per day for Men 19-50 years
Selenium	11% 6.05μg	14% 7.6μg	55μg per day for Men 19-50 years
Sodium	16.4% 246mg	24.5% 367mg	1500mg per day for Men 19-50 years
Zinc	1.07% 0.12mg	1.75% 0.19mg	11mg per day for Men 19-50 years
Water	0.9% 33.2g	0.032% 1.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Prepared Dry Mix Stuffing Bread vs Dry Mix Cornbread Bread Stuffing:

• Bread, stuffing, dry mix, prepared has 28.4 times more Vitamin A than Dry Mix Cornbread Bread Stuffing .
• While Dry Mix Cornbread Bread Stuffing contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Bread, stuffing, dry mix, prepared.
• Both Bread, stuffing, dry mix, prepared as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Prepared Dry Mix Stuffing Bread vs Dry Mix Cornbread Bread Stuffing:

• Dry Mix Cornbread Bread Stuffing contains 1.3 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 1.5 times more Sodium and 1.6 times more Zinc than Bread, stuffing, dry mix, prepared.

Comparison of macro-nutrients per 100 calories:

• Bread, stuffing, dry mix, prepared has 5.7 times more Fat, 5 times more Saturated Fat, 12.4 times more Omega 3 and 6.3 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .
• While Dry Mix Cornbread Bread Stuffing contains 2 times more Carbohydrate, 3.2 times more Sugars, 9 times more Fiber and 1.8 times more Protein than Bread, stuffing, dry mix, prepared.
• Both Bread, stuffing, dry mix, prepared and Dry Mix Cornbread Bread Stuffing have similar amounts of Energy per 100 kcal.
• Both Bread, stuffing, dry mix, prepared as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.