Comparing Nutrients in 7 ounces Prepared Dry Mix Stuffing Bread VS Dry Mix Cornbread Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Prepared Dry Mix Stuffing Bread	6%	56%	38%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Prepared Dry Mix Stuffing Bread	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	13.3% 387kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	5.7% 1.83g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	38% 6.47g	12% 2.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.8% 37.4g	117% 152g	130g per day for Men 19-50 years
Sugars	5.6% 4.05g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	74.7% 28.4g	38g per day for Men 19-50 years
Protein	9.67% 5.4g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Prepared Dry Mix Stuffing Bread	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	25% 226μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	84% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	60.4% 9.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.4μg	87% 347μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.7% 2.66mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Dry Mix Stuffing Bread	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	2.48% 99μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	80.6% 6.45mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	45.6% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	42.6% 23.4μg	107% 58.7μg	55μg per day for Men 19-50 years
Sodium	63.4% 951mg	189% 2836mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	3.47% 129g	0.25% 9.13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Prepared Dry Mix Stuffing Bread vs Dry Mix Cornbread Bread Stuffing:

• Bread, stuffing, dry mix, prepared has 14.3 times more Vitamin A than Dry Mix Cornbread Bread Stuffing .
• While Dry Mix Cornbread Bread Stuffing contains 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Bread, stuffing, dry mix, prepared.
• Both Bread, stuffing, dry mix, prepared as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Prepared Dry Mix Stuffing Bread vs Dry Mix Cornbread Bread Stuffing:

• Bread, stuffing, dry mix, prepared has 14.1 times more Water than Dry Mix Cornbread Bread Stuffing .
• While Dry Mix Cornbread Bread Stuffing contains 2.6 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium, 3 times more Sodium and 3.3 times more Zinc than Bread, stuffing, dry mix, prepared.

Comparison of macro-nutrients per 7 ounces:

• Bread, stuffing, dry mix, prepared has 2.9 times more Fat, 2.5 times more Saturated Fat, 6.2 times more Omega 3 and 3.2 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .
• While Dry Mix Cornbread Bread Stuffing contains 2 times more Energy, 4.1 times more Carbohydrate, 6.5 times more Sugars, 17.9 times more Fiber and 3.7 times more Protein than Bread, stuffing, dry mix, prepared.
• Both Bread, stuffing, dry mix, prepared as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.