Comparing Nutrients in 1 kilogram Prepared Dry Mix Stuffing Bread VS Dry Mix Cornbread Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Prepared Dry Mix Stuffing Bread	6%	56%	38%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Prepared Dry Mix Stuffing Bread	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	67.2% 1950kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	124% 121g	43.3% 42g	97g per day for Men 19-50 years
Saturated Fat	72.5% 23g	29% 9.22g	32g per day for Men 19-50 years
Omega 3	183% 2.93g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	192% 32.6g	60.3% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 188g	590% 767g	130g per day for Men 19-50 years
Sugars	28% 20.4g	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	376% 143g	38g per day for Men 19-50 years
Protein	48.8% 27.3g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Prepared Dry Mix Stuffing Bread	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	127% 1140μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	424% 5.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.8% 1.05mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	305% 48.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	56.8% 2.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	438% 1750μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	89.3% 13.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Dry Mix Stuffing Bread	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	30% 300mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	253% 2.28mg	0.9mg per day for Men 19-50 years
Fluoride	12.5% 499μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.5mg	406% 32.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	161% 1130mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	60% 2040mg	3400mg per day for Men 19-50 years
Selenium	215% 118μg	538% 296μg	55μg per day for Men 19-50 years
Sodium	319% 4790mg	953% 14290mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	17.5% 648g	1.24% 46g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Prepared Dry Mix Stuffing Bread vs Dry Mix Cornbread Bread Stuffing:

• Bread, stuffing, dry mix, prepared has 14.3 times more Vitamin A than Dry Mix Cornbread Bread Stuffing .
• While Dry Mix Cornbread Bread Stuffing contains 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Bread, stuffing, dry mix, prepared.
• Both Bread, stuffing, dry mix, prepared as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Prepared Dry Mix Stuffing Bread vs Dry Mix Cornbread Bread Stuffing:

• Bread, stuffing, dry mix, prepared has 14.1 times more Water than Dry Mix Cornbread Bread Stuffing .
• While Dry Mix Cornbread Bread Stuffing contains 2.6 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium, 3 times more Sodium and 3.3 times more Zinc than Bread, stuffing, dry mix, prepared.

Comparison of macro-nutrients per 1 kilogram:

• Bread, stuffing, dry mix, prepared has 2.9 times more Fat, 2.5 times more Saturated Fat, 6.2 times more Omega 3 and 3.2 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .
• While Dry Mix Cornbread Bread Stuffing contains 2 times more Energy, 4.1 times more Carbohydrate, 6.5 times more Sugars, 17.9 times more Fiber and 3.7 times more Protein than Bread, stuffing, dry mix, prepared.
• Both Bread, stuffing, dry mix, prepared as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.