Dry Mix Cornbread Bread Stuffing has 2 times more energy per unit of mass than Bread, stuffing, dry mix, prepared, which is high in comparison to other foods. Prepared Dry Mix Stuffing Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Dry Mix Cornbread Bread Stuffing?
Prepared Dry Mix Stuffing Bread VS Dry Mix Cornbread Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 100 calories of Prepared Dry Mix Stuffing Bread vs Dry Mix Cornbread Bread Stuffing:
100 calories of Prepared Dry Mix Stuffing Bread have 28.4 times more Vitamin A than Dry Mix Cornbread Bread Stuffing.
While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Bread, stuffing, dry mix, prepared.
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B6
100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
Both Bread, stuffing, dry mix, prepared as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prepared Dry Mix Stuffing Bread vs Dry Mix Cornbread Bread Stuffing:
100 kcal of Dry Mix Cornbread Bread Stuffing contain 1.3 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Sodium than Bread, stuffing, dry mix, prepared.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium and Magnesium
Both Bread, stuffing, dry mix, prepared as well as Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Dry Mix Stuffing Bread have 5.7 times more Fat, 5 times more Saturated Fat, 12.4 times more Omega 3 and 6.3 times more Omega 6 than Dry Mix Cornbread Bread Stuffing.
While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 2 times more Carbohydrate, 3.2 times more Sugars, 9 times more Fiber and 1.8 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
100 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6