Comparing Nutrients in 7 ounces Prepared Dry Mix Stuffing Bread VS Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Prepared Dry Mix Stuffing Bread	6%	56%	38%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Prepared Dry Mix Stuffing Bread	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	13.3% 387kcal	12.2% 355kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	38% 6.47g	30.2% 5.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.8% 37.4g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	5.6% 4.05g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	15% 5.75g	38g per day for Men 19-50 years
Protein	9.67% 5.4g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Prepared Dry Mix Stuffing Bread	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	25% 226μg	17% 155μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	15.5% 2.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.4μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.7% 2.66mg	11.2% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	14.6% 17.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Dry Mix Stuffing Bread	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	15.2% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	2.48% 99μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	9.84% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	42.6% 23.4μg	111% 61μg	55μg per day for Men 19-50 years
Sodium	63.4% 951mg	69.6% 1044mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	3.47% 129g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Bread, stuffing, cornbread, dry mix, prepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared Dry Mix Stuffing Bread versus 7 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared Dry Mix Stuffing Bread vs Bread, stuffing, cornbread, dry mix, prepared:

• 7 ounces of Prepared Dry Mix Stuffing Bread have 1.5 times more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
• While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 2.6 times more Vitamin B9 than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
• Both Bread, stuffing, dry mix, prepared as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Prepared Dry Mix Stuffing Bread vs Bread, stuffing, cornbread, dry mix, prepared:

• 7 ounces of Prepared Dry Mix Stuffing Bread have 1.3 times more Manganese than Bread, stuffing, cornbread, dry mix, prepared.
• While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 2.6 times more Selenium than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc per seven ounces.
• Both Bread, stuffing, dry mix, prepared as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Prepared Dry Mix Stuffing Bread have 1.4 times more Fat, 1.3 times more Saturated Fat, 2.5 times more Omega 3, 1.3 times more Omega 6 and more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
• While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 3.6 times more Fiber than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.