Prepared Dry Mix Stuffing Bread VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 100 calories of Prepared Dry Mix Stuffing Bread vs Bread, stuffing, cornbread, dry mix, prepared:
- 100 calories of Prepared Dry Mix Stuffing Bread have 1.3 times more Vitamin A, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 2.9 times more Vitamin B9 than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- Both Bread, stuffing, dry mix, prepared as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Dry Mix Stuffing Bread vs Bread, stuffing, cornbread, dry mix, prepared:
- 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 2.8 times more Selenium than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Copper, Iron, Manganese, Phosphorus and Sodium per 100 calories.
- Both Bread, stuffing, dry mix, prepared as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Prepared Dry Mix Stuffing Bread have 1.3 times more Fat, 1.2 times more Saturated Fat and 2.3 times more Omega 3 than Bread, stuffing, cornbread, dry mix, prepared.
- While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.3 times more Carbohydrate and 3.9 times more Fiber than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
- 100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber