Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Bread, stuffing, cornbread, dry mix, prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Dry Mix Stuffing Bread versus 5 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Dry Mix Stuffing Bread vs Bread, stuffing, cornbread, dry mix, prepared:
- 5 ounces of Prepared Dry Mix Stuffing Bread have 1.5 times more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 2.6 times more Vitamin B9 than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Bread, stuffing, dry mix, prepared as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Dry Mix Stuffing Bread vs Bread, stuffing, cornbread, dry mix, prepared:
- 5 ounces of Prepared Dry Mix Stuffing Bread have 1.3 times more Manganese than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 2.6 times more Selenium than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc per five ounces.
- Both Bread, stuffing, dry mix, prepared as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Dry Mix Stuffing Bread have 1.4 times more Fat, 1.3 times more Saturated Fat, 2.5 times more Omega 3, 1.3 times more Omega 6 and more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 3.6 times more Fiber than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.